Battling My Second Cold of 2025: Cigar Lessons Learned

Jake Saunders, Editor at Large

Some refer to it as a sinus infection, while others call it the common cold. The medical community recognizes it as a “viral upper respiratory tract infection.” Regardless of the terminology, the symptoms are typically familiar: runny nose, sore throat, mild fatigue, and possibly a fever. And, similar to the summertime blues, there remains no cure.

On average, adults contract two to four colds each year. I recently experienced my second bout of the year—not my first—over the weekend. True to form, it arrived overnight, bringing with it a scratchy throat and nasal congestion that lingered for a few days before dissipating just as quickly. While it wasn’t a major issue, it did lead me to frustratingly cancel several weekend plans.

One activity I typically curb when I’m under the weather is cigar smoking. I’m not particularly worried that cigars extend the duration of a cold—although studies suggest smokers might have longer-lasting symptoms—but rather, I just find smoking much less enjoyable when my throat feels sore and my nose is blocked.

I would never consider reviewing a cigar with my sense of smell compromised, which is my primary tool for tasting nuances. Yet, I decided to conduct an experiment. I lit up an H. Upmann Magnum 52, which offers a complex, medium-bodied Cuban experience, starting with cedar, earth, and leather. I hoped to experience the evolving notes of cocoa, coffee, nutmeg, and roasted nuts, culminating in a creamy, spicy, and woody richness, often with hints of dark chocolate and honey. To my disappointment, I couldn’t pick up on any of those flavors.

The experience was far from satisfactory; it was as if I was smoking ordinary air rather than a premium cigar. This reminded me of just how crucial our sense of smell is to the enjoyment of cigar tasting and the importance of retrohaling.

Beyond hindering my appreciation of quality tobacco, this cold also highlighted that I’m not reliant on smoking. I managed a solid two days without a cigar.Throughout that time, I didn’t experience any cravings, headaches, nausea, or anxiety, which are often associated with quitting. I missed the pleasure of enjoying a cigar, but it wasn’t a monumental struggle to step away from it temporarily.

When the next cold strikes, my plan is to focus on plenty of rest, hydration, and steer clear of cigars—especially the more expensive ones. I recommend you do the same!